Gruesome Over-StridingI've dug out these pictures to show the extent of the problem. And the 35 years over which the problem has been ingrained!
|1982 Southern Schools XC - 15 years old|
|2009 Indoor 800m - I cringed looking at this photo even back then|
|2011 - this is my 5k personal best! just imagine how faster it could have been!!|
|2012 - at least I'm not trying to plough the track up with my heel any longer..|
|2013 - worryingly, this is not even exceeding 80% effort!|