Friday, 18 September 2015

Gruesome Over-Striding

I've dug out these pictures to show the extent of the problem. And the 35 years over which the problem has been ingrained!

1982 Southern Schools XC - 15 years old
2009 Indoor 800m - I cringed looking at this photo even back then

2011 - this is my 5k personal best!  just imagine how faster it could have been!!
2012 - at least I'm not trying to plough the track up with my heel any longer..
2013 - worryingly, this is not even exceeding 80% effort!

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