Monday, 4 January 2016

I'm back running.  2 days ago.  4 weeks to the day since the fracture occurred.  A 1 mile test, then a couple of very slow 3 milers.

The foot aches, not necessarily where the broken metatarsal was, but generally in that area.  But, it doesn't ache any more at the end of a run as it does at the beginning.  I think it probably soft tissues getting used to a new bump in the bone!

I did notice, however, that there was a little pain on pavement.  So I kept to the grass.

Anyway, feels good to be back running, even if the world got a whole lot muddier in the 4 week break...