Nutrition links
Just for info - I shall maintain this page as a link to some nutrition work that as influenced me.
These two clips move at 100mph! They are only 8 mins each, but I had to listen twice to catch everything. However, they are scientifically biased, light on subjectivity which is a good basis for assessing all other articles.
Metabolism & Nutrition, part 1
https://www.youtube.com/watch?v=fR3NxCR9z2U
Metabolism & Nutrition, part 2
https://www.youtube.com/watch?v=kb146Y1igTQ
Well researched programmes, and I've read most of the books that are referenced herein:
BBC Food Programme Eating to Run Episode 1
http://www.bbc.co.uk/
BBC Food Programme Eating to Run Episode 2
http://www.bbc.co.uk/programmes/b06zqd89
Joe Rogan
interviews Mark Sisson
https://www.youtube.com/watch?v=Nwd6InD2nDk#t=26Marathon Talk interview professor Grand Schofield
Part 1 - fast forward to 1hr12min
http://www.marathontalk.com/podcast/episode_335_professor_grant_schofield.php
Part 2 - fast forward to
http://www.marathontalk.com/podcast/episode_336_grant_schofield_part_two.php
A blog from T. Colin Campbell, Ph.D, that Scott Jurek would agree with!
http://www.huffingtonpost.com/t-colin-campbell/whole-book-excerpt-_b_3308560.html
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ReplyDeletehanks for sharing your fascinating journey, David. These nutrition pieces are intriguing. Forgive the naive question, but don't you need carbs & glycogen for those rapid 800's? Will you tweak your diet as you move into the track season?
ReplyDeleteDefinitely!! The long distance fat burning approach only works whilst you're in the fat-burning heart rate zone!! I find that if I go to a Tuesday Night Track Session without having eaten any carbs on the Tue lunchtime, my energy levels are low, and there is no speed.
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