The Bateman Refresh

Right, here we are.  Indoor season (in the north hemisphere at least!) and I've come through the winter uninjured, and with reasonable m...

To Celebrate the publication of Keith and Heidi's new book.... ...well, officially it's the second edition of the brilliant Older...

Ugh, work just gets in the way of running! Well, to be more accurate, gets in the way of writing about running... sorry about that. I wa...

As a bit of winter base training, and just for fun , I ran the Bournemouth marathon last weekend.  I wasn't aiming at a time, just to en...

Two months on, and I still cannot believe how lucky we were to have Heidi Jones and Keith Bateman visit us at the Southampton Sports Centre...

A season wrap-up, September 2017 The track and field season is over, and with a final 800m race, as part of the South of England Club Cham...

I'm now well into my first summer of speed since starting the gait change journey, with some interesting observations. I've run...