tag:blogger.com,1999:blog-6393086863407712001.post6656098878712750643..comments2019-01-11T01:15:40.586-08:00Comments on The Bateman Refresh: Blackers800http://www.blogger.com/profile/12563245052839045596noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6393086863407712001.post-43011611142893826482015-11-02T06:15:27.781-08:002015-11-02T06:15:27.781-08:00With experience, I can now say that the spiked bal...With experience, I can now say that the spiked ball is "Heidi's game changer"!! I know you didn't invent it, but thanks to your highlighting it, the spiked ball has turned into the one piece of kit that I could never live without! Thanks so much!Blackers800https://www.blogger.com/profile/12563245052839045596noreply@blogger.comtag:blogger.com,1999:blog-6393086863407712001.post-80600287303927666702015-09-18T13:47:41.744-07:002015-09-18T13:47:41.744-07:00Hi David, Keith and I are loving your blog. Roll o...Hi David, Keith and I are loving your blog. Roll out your feet for several minutes with a hard spiky ball before and after your run. This releases your foot, ankle and calf muscle. Don't try the foot exercises mid run. They are strenuous ballet poses, designed to strengthen your feet. Do it as a separate session. Cheers, HeidiAnonymoushttps://www.blogger.com/profile/04031431400552195353noreply@blogger.comtag:blogger.com,1999:blog-6393086863407712001.post-68978242374749125632015-09-17T18:31:48.849-07:002015-09-17T18:31:48.849-07:00Foot exercises. don't hold for more than a few...Foot exercises. don't hold for more than a few seconds :-) <br />Fossilhttps://www.blogger.com/profile/13560259861722533032noreply@blogger.com