tag:blogger.com,1999:blog-6393086863407712001.post1210232354501779760..comments2019-01-11T01:15:40.586-08:00Comments on The Bateman Refresh: Blackers800http://www.blogger.com/profile/12563245052839045596noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6393086863407712001.post-85173501429615476292016-08-12T01:08:17.411-07:002016-08-12T01:08:17.411-07:00Keith, Heidi! Very exciting! Keep us informed of...Keith, Heidi! Very exciting! Keep us informed of dates, and we'll book you for a session or two (if you're happy to!)Blackers800https://www.blogger.com/profile/12563245052839045596noreply@blogger.comtag:blogger.com,1999:blog-6393086863407712001.post-18968306094498678912016-08-12T01:06:05.767-07:002016-08-12T01:06:05.767-07:00Yeah, Adrian, that "begin to understand how t...Yeah, Adrian, that "begin to understand how they do it" claim is like the secret at school that nobody would tell you. Except that for 35+ years I didn't even know there was the secret to know. here we go - obvious statement of 2016: "I wish I'd known back then, what I know now"!!!! <br />Blackers800https://www.blogger.com/profile/12563245052839045596noreply@blogger.comtag:blogger.com,1999:blog-6393086863407712001.post-38149504476347129672016-08-11T15:58:47.379-07:002016-08-11T15:58:47.379-07:00We get a warm glow reading these comments :-) BTW ...We get a warm glow reading these comments :-) BTW we'll be coming to see how it's all going next June/July :-)Fossilhttps://www.blogger.com/profile/13560259861722533032noreply@blogger.comtag:blogger.com,1999:blog-6393086863407712001.post-65633185051993123012016-08-05T08:41:09.770-07:002016-08-05T08:41:09.770-07:00Thanks David, that's a fascinating account of ...Thanks David, that's a fascinating account of your journey and great to hear that you now "glide, float, and bound my way over all terrains". That is a great cue to aim for. <br /><br />I am certainly running better and with a remarkable absence of aches and niggles after running and even racing. An added bonus is, as Heidi and Keith promised, my body shape has changed - for the better. Running, walking, standing and even sitting with better posture is definitely maintaining the right muscles.<br /><br />A few weeks back I watched a BMC meet at Watford (the fastest 800m in 1:53) and was struck by the effortless, upright style of the runners, even at that speed. The beauty of Keith and Heidi's book is that it helps me begin to understand how they do it.<br /><br />Good luck with your remaining 'brain to muscle pathway building' before spring next year.Anonymoushttps://www.blogger.com/profile/12131253570948376856noreply@blogger.com